New Arrivals · Health & Medicine

December 20, 2014
These titles were recently added to the collection of the Public Library of Cincinnati and Hamilton County.

The HD diet : achieve lifelong weight loss with chia seeds and nature's water-absorbent foods

December 19, 2014
Gilbert, Keren.
Emmaus, Pennsylvania : Rodale, [2014]
xiv, 258 pages ; 24 cm
Includes index.
"HD is in high demand these days. It's only natural to want everything in sharp focus. But what about health in HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out "IF" foods--infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like cinnamon-chia oatmeal, scallop stir-fry shirataki, and Pumpkin Yogurt Parfait. The HD Diet focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, The HD Diet ensures that every reader will live life in high definition. "-- Provided by publisher.

Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise

December 19, 2014
Madden, Stephen, author.
New York, N.Y. : HarperWave, an imprint of HarperCollinsPublishers, [2014]
xxi, 184 pages ; 22 cm
A lifelong amateur athlete and former editor of "Bicycling" magazine chronicles the year he devoted to trying to master all of the basic CrossFit exercises and immersing himself in the paleo diet.

The burn : why your scale is stuck and what to eat about it

December 19, 2014
Pomroy, Haylie, author.
New York : Harmony Books, [2014]
xiii, 282 pages : illustrations ; 24 cm
Includes index.
"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"-- Provided by publisher.

The lean muscle diet : a customized nutrition and workout plan-- eat the foods you love to build the body you want and keep it for life!

December 19, 2014
Schuler, Lou, author.
Emmaus, Pennsylvania : Rodale, [2014]
xv, 304 pages : illustrations ; 24 cm
"The super simple secret to building muscle and burning fat? Act as if you already have the body you want! Research shows that although People can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more then one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use"-- Provided by publisher.

Zero belly diet

December 19, 2014
Zinczenko, David.
New York : Ballantine Books, [2014]
xxviii, 304 pages : illustrations ; 24 cm
Includes index.
"Lose Up to 16 lbs. in 14 Days!"--Jacket

The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving

December 19, 2014
Christianson, Alan.
New York : Harmony Books, [2014]
xiv, 274 pages : illustrations ; 25 cm
Includes index.
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"-- Provided by publisher.

Unhinged : a memoir of enduring, surviving and overcoming family mental illness

December 19, 2014
Berry, Anna, 1974-
Lanham, MD : Rowman & Littlefield, [2014]
xi, 221 pages ; 24 cm
Prologue: Chicago, April 2002 -- Hearing voices -- Vienna, Austria, October 1999 -- Chicago, October 2001-April 2002 -- 1993-2002: nine years to enlightenment -- Mom: a relapse -- Mark: the lost cause -- Where are they (and where am I) now? -- Epilogue: the state of mental illness in America -- Recommended reading.

Restorative yoga for life : a relaxing way to de-stress, re-energize, and find balance

December 18, 2014
Grossman, Gail Boorstein, author.
©2015.
254 pages color illustrations ; 24 cm
Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences.

Breakthrough health

December 18, 2014
Broer, Ted.
Auburndale, Fla. : B&A Publications, 2013.
iv, 187 p. ; 22 cm.
Covers topics such as: top 10 drugs to avoid, the truth about GMO and other health food junk foods, how to have victory over PMS and menopause.

The new American herbal

December 18, 2014
Orr, Stephen, 1965-
New York : Clarkson Potter/Publishers, 2014.
384 p. : col. ill. ; 26 cm.
"Orr covers the entire spectrum of herbaceous plants, from culinary to ornamental to aromatic and medicinal, presenting them in an ... A to Z format packed with recipes, DIY projects, and ... examples of garden design highlighting herbal plantings"--Amazon.com.

University of Cincinnati College of Nursing : 125 years of transforming health care

December 16, 2014
Beckman, Wendy Hart, author.
©2014
125 pages : color illustrations, portraits ; 24 x 30 cm
"Published for the University of Cincinnati"--T.p. verso.
Creating a school -- Improving public health -- Learning new ways -- Changing times -- Redefining nursing -- Going to war -- Offering new degrees -- Expanding community -- Changing the faces of nursing -- Embracing technology -- Answering the call -- Welcoming a new millennium -- Paving the way to the future.

Make your own rules diet

December 16, 2014
Stiles, Tara, author.
Carlsbad, California : Hay House, Inc., 2014.
xxi, 285 pages : color illustrations ; 24 cm
Introduction -- Understanding the rules. The rules of the world ; The rules of you -- Learning to love. Loving your mat ; Loving your cushion ; Loving your kitchen -- Doing the work. Working your mat ; Working your cushion ; Working your kitchen -- Putting it all together. 7 days to radiate kick start ; 30-day real-deal transformation plan -- Conclusion: Final wishes for you.
Stiles introduces readers to ways to bring yoga, meditation, and healthy food into their lives. When people understand what they need for true well-being, they can make their own rules that will help them become their best selves. Readers will not only learn to create their own rules but also to understand when something isn't working anymore, so they can update their rules as circumstances change.

The everything healthy green drinks cookbook

December 16, 2014
Brandon, Britt.
Avon, Massachusetts : Adams Media, [2014]
304 pages ; 24 cm
Includes index.
Green drinks basics -- Green drinks for weight loss -- Cleansing and detox drinks -- Drinks for healthy hair, skin, and nails -- Drinks for longevity and anti-aging -- Drinks for happiness and mental stability -- Drinks for stronger bones -- Drinks for energy and stamina -- Drinks for digestive health -- Drinks to boost immunity -- Drinks for healthy breathing -- Drinks to help diabetes -- Drinks for fasting -- Heart healthy drinks -- Drinks for kids' health -- Drinks for pregnancy.
If you're looking for a quick and satisfying way to get healthy, blending and juicing fresh fruits and vegetables is becoming the preferred way to get your essential vitamins, minerals, and other nutrients. These recipes provide a tasty, easy-to-make treat for any taste!

Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell, & sandbag program

December 16, 2014
Murphy, Myatt.
Emmaus, Pa. : Rodale Books, [2014]
ix, 294 pages : color illustrations ; 23 cm
Includes index.
"No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. Together, these tools will reshape the way we think about fitness, and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple and inexpensive and can be used in a small space, so readers can exercise in the convenience of their homes. Most important is that these tools allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. Sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorportate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness, Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy crossfit-style workouts"-- Provided by publisher.

30-minute paleo meals : over 100 quick-fix, gluten-free recipes

December 16, 2014
Petitto, Melissa, author.
New York, NY : Race Point Publishing, an imprint of Quarto Publishing Group USA Inc., [2014]
208 pages : color illustrations ; 26 cm
Includes index.

We should hang out sometime : embarrassingly, a true story

December 15, 2014
Sundquist, Josh.
New York ; Boston : Little, Brown and Company, 2014.
326 pages : illustrations ; 22 cm
The Paralympic ski racer, YouTube star, and motivational speaker documents his coming of age as an amputee cancer survivor and his efforts to investigate past dates gone wrong to discover why he was still single.

Pleasurable weight loss : the secrets to feeling great, losing weight, and loving your life today

December 15, 2014
La Flamme, Jena, author.
Boulder, Colorado : Sounds True, 2015.
xx, 276 pages : illustrations ; 24 cm
The feminine power of pleasure -- Embracing the wisdom of your female animal -- The pleasure principle -- The science of pleasurable weight loss -- Learning to love your body -- The feminine principle -- Creating the ideal ecology for pleasurable weight loss -- Until sexy is safe, you'll never lose the weight -- Pleasurable eating: nourishing your animal -- The art of pleasurable cooking -- The secrets of pleasurable movement -- From envy to inspiration -- The path to pleasure is sacred.

Concussions

December 12, 2014
Parks, Peggy J., 1951-
San Diego, CA : ReferencePoint Press, Inc., [2014]
96 pages : color illustrations, color map ; 25 cm.
What are concussions? -- How are concussions diagnosed and treated? -- What are the risks of concussions? -- Can sports-related concussions be prevented?

Plant spirit medicine : a journey into the healing wisdom of plants

December 11, 2014
Cowan, Eliot, 1946-
Boulder, CO : Sounds True, Inc., [2014]
xvii, 211 pages ; 23 cm.

Cyber self-defense : expert advice to avoid online predators, identity theft, and cyberbullying

December 9, 2014
Moore, Alexis, 1951- author.
©2014
xi, 259 pages : illustration ; 21 cm
"Explains how to identify potential cyberattackers and how to recover from a cybercrime if you've been attacked"-- Provided by publisher.

The complete guide to Nordic walking

December 9, 2014
Stewart, Gill, author.
London : Bloomsbury, 2014.
192 pages : color illustrations ; 23 cm

The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life

December 9, 2014
Asprey, Dave.
©2014
xv, 304 pages : illustrations ; 24 cm
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance."-- Provided by publisher.

Everyday survival kits : exactly what you need for constant preparedness

December 9, 2014
Puhaly, Mark.
Iola, WI : Living Ready, 2014
192 pages : illustrations ; 23 cm

The meaty truth : why our food is destroying our health and environment --and who is responsible

December 9, 2014
Castle, Shushana, author.
©2014
xv, 224 pages : illustrations ; 24 cm
Introduction: Serving a side of truth -- The disaster of our plates -- America the beautiful : from cesspool to shining cesspool -- Seriously? You're still sick? -- Scary sh!t -- A hamburger seasoned with feces, please! -- The all-American meal : eating sh!t and drinking pus -- The united corporation of America -- The real cost of "cheap" food -- This sh!t ain't working -- Cut the crap, change the world -- The meaty truth recipes -- Recommeded resources for a healthy, happy life.

Physicians' desk reference.

December 8, 2014
Oradell, N.J. : Medical Economics Co.,
v. ; 26 cm.

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